For the people-pleaser waking up to what you really want... Rarely do things feel simple, straightforward or easeful when you're in the...

Ever find yourself agreeing to something — a favor, a dinner, a weekend trip — and the second the word “yes” leaves your mouth, your...

What therapy for people-pleasers actually looks like—and how it helps you stop shape-shifting without burning everything down.

What somatic therapy is, how it works, and why it helps people-pleasers, perfectionists, and burnout-prone bodies feel safe again.

Step-by-step guide to finding a somatic therapist for people-pleasers in Maryland—without the overwhelm.