A Therapy Blog About Boundaries, Trauma & Being Human

What I Noticed as a Trauma Therapist at Baby Swim Class The water has always been my happy place. (Middle school AIM screen name: beachbab3209, if that tells you anything.) So when my baby turned 8 months, I was ridiculously excited to start swim lessons. Honestly, I’ve probably been more into it than they are. They’re still mostly a smiley, curious potato, so I’ll own that I’m bringing 95% of the hype. But in our latest lesson, I found myself whispering to my friend (also t

My Favorite Local Spots: Fall 2025 Edition When people search for a trauma therapist in Baltimore , they’re often looking for relief, grounding, and a sense of safety — but healing doesn’t begin and end in a therapy room. The spaces we move through every day have just as much impact on our nervous system as the conversations we have in session. Sometimes, the most powerful parts of healing happen on a park bench, in a quiet bookstore, or while sipping a warm drink in a cozy c

My Favorite Local Spots: Summer 2025 Edition When people search for “therapy in Baltimore,” they often seek ways to feel grounded, connected, and supported. However, therapy doesn’t only happen in an office. The places we spend our time can significantly impact our well-being. Part of healing is discovering environments that bring us comfort, spark joy, or help us slow down. As both a therapist and a Baltimore local, I want to share some of my favorite spots in the city. Thes

For people pleasers, when taking care of everyone else stops working... At what point does it shift from a quarter-life crisis to a...

For the people-pleaser waking up to what you really want... Rarely do things feel simple, straightforward or easeful when you're in the...

Ever find yourself agreeing to something — a favor, a dinner, a weekend trip — and the second the word “yes” leaves your mouth, your...

What therapy for people-pleasers actually looks like—and how it helps you stop shape-shifting without burning everything down.

What somatic therapy is, how it works, and why it helps people-pleasers, perfectionists, and burnout-prone bodies feel safe again.

Step-by-step guide to finding a somatic therapist for people-pleasers in Maryland—without the overwhelm.