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Baltimore Counseling Resources for People-Pleasers & Deep Feelers
Grounded tools, reflections, and practices I recommend as a Baltimore counselor
Need a starting place—or something to come back to when you're feeling stuck?
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This page is where I keep all the resources I find myself recommending on repeat in my Baltimore therapy practice. Whether you're in the middle of a big shift, trying to feel more grounded, or just figuring out what you actually need (without spiraling), there’s something here for you.
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A curated list of book recommendations for people-pleasers, deep feelers, and anyone unlearning perfectionism
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The Somatic Trigger Tracker helps you notice what your body is trying to say​.
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