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Resources
Need a starting place—or something to come back to when you're feeling stuck?
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This page is where I keep all the resources I find myself recommending on repeat. Whether you're in the middle of a big shift, trying to feel more grounded, or just figuring out what you actually need (without spiraling), there’s something here for you.
01
The Boundary Basics Challenge, is for if you're ready to practice (not just think about) setting limits
03
The Somatic Trigger Tracker helps you notice what your body is trying to say​.
04
A curated list of book recommendations for people-pleasers, deep feelers, and anyone unlearning perfectionism
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