Hi! I'm Erin and I want to help you get deeper than you have with talk therapy in the past...
. . . so you can actually shake out of the patterns that are keeping you stuck
. . . feel less anxious in your body
. . . and finally say what you want and need without worrying about disappointing your people
People Pleasing
is layered
It's hard to set boundaries if you're:
-
Not sure what you want and need
-
In survival mode (do freeze, fawn, and dissociation sound familiar?)
-
Used to being the peacemaker and taking care of everyone else
-
Surrounded by other people who either rely on you being a peacemaker, or who are also peacemakers themselves
You don't need another vent session.
You've tried to figure this all out on your own or with a different therapist
When I talk about "emotional jet lag" (when your body and your brain feel like they're in different timezones), you know what I mean
Life is kinda telling you "stop putting this off"
You've checked out my vibes and you feel excited about working with me
