Want to hold clear boundaries, and protect your needs without sounding “mean”?
Introducing...
You’ve gone to therapy, had some success setting boundaries with family or at work, but maintaining them in real life still gives you a guilt-hangover.
You wonder how you’re supposed to keep up with all these habits (especially if you’ve "graduated" from 1:1 therapy)…
Stay accountable to yourself in Boundaries Without Guilt: your weekly self-care ❤️
In BWG you will:
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Gain boundary setting skills, get scripts and tools to stay consistent even when life is high stress
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Improve your relationships every single week
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Stick to your positive habits
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Experience a community of people who will cheer when you say what you mean, even when that's "no"
Life is messy.
Tricky relationships require different strategies (especially around the holidays).
In Boundaries Without Guilt you have the unique opportunity to workshop your personal situations, in a group setting.
What's Included:
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6 Live Weekly Calls on Mondays at 8pm ET, starting 11/10
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Skill building & concept breakdowns
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Labs where we workshop your individual questions and situations
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Co-Regulation Cafe Pop-Ups (because 'tis the season for predictable dysregulation)
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Reflection Prompts to keep your wheels turning between calls
