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This product is a digital download.

When someone says they’re “triggered” there’s actually a lot of nuance to those experiences. This journal page is for getting curious about when you’re triggered and how your body responds, so that you have the data to better support yourself next time.

Somatic Trigger Tracker

$0.00Price

    If you are experiencing a mental health emergency, please dial 911, call/text 988, or chat 988 online.

    Alternatives to 911 can be found here.

    © 2023 Erin Bowman Counseling & Consulting, LLC. All rights reserved.

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